RollerbladingSydney.com - Learn to rollerblade / inline skate in Sydney, Australia. We provide rollerblades for hire, lessons, tours and much more.
ROLLERBLADINGSYDNEY.COM
ICP
 Rollerblading and Rollerskating Fitness - Get ready for the snow!

Rollerblading Skiing FitnessRollerbladingSydney.com.au runs skate to ski private clinics in which are the perfect way to improve your level of fitness and get ready for the snow ski season. We'll show you some useful iPhone and Android apps that can assist you in losing that extra weight, tracking your distances, etc. Doing some classes with RollerbladingSydney.com.au could be just what you need to develop a love of functional fitness! Get ready for the ski season with a skate-to-ski class with us. You'll work on mastering ploughs, parallel turning, slalom turns, lunge stops, stride and glide, jumps / landings, specific skier conditioning techniques and more!
Rollerblading / Inline Skating Fitness benefits Match Running & Cycling
In-Line skating as a form of exercise is as beneficial as running or cycling, according to Dr. Carl Foster, associate professor of Medicine at the University of Wisconsin Medical School and coordinator of sports medicine and sports science for the United States Speed Skating Team.
A fitness study completed for Rollerblade inc. in 1991 measured how in-line skating compares as a form of exercise to running or cycling, in terms of caloric expenditure, as well as aerobic and anaerobic benefits. Oxygen uptake. Heart rate and blood rate were measured in eleven volunteers, all competent inline skaters, during four different workouts: running, cycling, 30 minutes of steady inline skating and an incremental inline skating workout, in which the participants skated one mile four times progressively increasing velocities, paced by a bicycle.
Results of the study are as follows:
During a 30 minute period: On the average, inline skating at a steady comfortable rate exceeds 285 calories and produces a heart rate of 148 beats per minute.
Caloric expenditure
  • Interval skating, (Alternating one minute of hard skating in a tuck position with one minute of easy skating in an upright position) exceeds 450 calories in 30 minutes.
  • Running and cycling expend 350 and 360 calories respectively, at a heart rate of 148 beats per minute
  • In general, the faster/harder one skates, the faster one burns calories.
Aerobic benefits
Rollerblading / Inline skating was found to be a better aerobic workout than cycling, but not as good as running. This is because it is easier to coast while cycling than while skating, and impossible to coast while running. Aerobic tests measure how the heart and lungs work together.
  • Inline skaters can increase their aerobic workout by skating harder or skating uphill. Interval training can be utilised to improve recovery time. (NOTE: Skaters must master speed control for skating downhill prior to engaging in an uphill workout.)
Anaerobic benefits
Anaerobic benefits determine how well a workout strengthens and develops muscles. In general, a person who is working out wants to burn fat. Studies show that women who use diet only to reduce weight may lose 40 percent of their weight from muscle tissue.
  • Anaerobically, inline skating was found to be more beneficial than both running and cycling, because it is intrinsically easier and more natural for building hip and thigh muscles that are not developed in the other two forms of exercise. Unlike, cycling, inline skating develops hamstring muscles. And unlike running, rollerblading / inline skating is a low impact activity.
  • A separate study conducted at the Human Performance Laboratory at St. Cloud State University in Minnesota found that inline skating develops muscles in the entire upper leg, rear end and hip, as well as lower back. Muscles in the upper arms and shoulders are also developed when arms are swung vigorously while skating.

    Source Rollerblade, inc.

Rebounding from injury
"I started inline skating after four knee surgeries made it hard for me to run. It wasn't long before I found a way to combine my lifelong favorite sport with my new skating obsession, which got me back to the court long after I'd thought my fun was done."

Tom LaGarde, former NBA star and founder of NIBBL, the National Inline Basketball league.

Rollerblading / Inline skating, when compared to running, causes less than 50 percent of the impact shock to the joints, according to a study conducted by the University of Massachusetts, thus demonstrating that inline skating is less harmful to the joints than higher impact sport of running.
An advanced fitness route displayed in Google Earth
RollerbladingSydney.com route displayed on Goggle Earth

Rollerblading / Inline skating has been shown to provide a workout to both your upper and lower body. SMS 0411872022.Fitness Benefits
We're looking forward to Have You Heard Events Ski Club Social

Have You Heard Events Ski Club Social
l

COPYRIGHTę 2017 ROLLERBLADINGSYDNEY.COM
ABN 46911 280 989